Why am I tired all the time?

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

- Red meat

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It's the main fuel source for your brain cells.

- Honey

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

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Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

Cheers!

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

- Raw dairy

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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