Why am I tired all the time?
15.06.2025 06:55
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
- Honey
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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- Fruits
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4. Drink at least 3l of water daily.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Listen to uplifting music.
They don’t know why though.
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- Fish & Poultry
7. Remove processed food from your diet.
13. Don't listen to sad music.
Hang out with people who motivate you.
- Red meat
11. Get your Testosterone levels checked.